Heart Chakra – Love, Compassion
Love and Acceptance of Self
We can never truly feel any better about life than we feel about ourselves!
If we are not feeling good about ourselves will allow (or even encourage) our mind to find as many reasons outside ourselves to justify that feeling.
But even if all those reasons were not there, there is no guarantee that you would feel good.
Is there anything that you are thinking that is stopping you feeling good about you?
Start there.
Heart Chakra
Located: in the middle of the chest.
Helps regulate: the thymus, heart, lungs, circulation, hands, shoulders, breasts.
Associated with: love, generosity, compassion, acceptance.
The Heart Chakra is associated with unconditional love starting with ourselves! Centering ourselves in love gives our lives passion, purpose, and meaning. It is also concerned with forgiveness and compassion for ourselves and others, as well as feeling unity and peace with others. A balanced Heart Chakra is experienced by others as warm, inviting, and kind-hearted.
Balanced aspects: sisterhood/brotherhood, unity, love, peace, purity, innocence, radiates warmth and sincerity, generosity, compassion, acceptance, and love of self, forgiveness, giving and providing unconditionally out of love.
Unbalanced aspects: the actor/actress, conditional imitation of love expects recognition, challenge to accept love-even of self, indifference.
How to balance:
Music: classical and new age, the note of F
Oils: rose, carnation, neroli
Stones: rose quartz, pink topaz, tourmaline, green jade, green aventurine
Activities: yoga, meditation, contemplation
Colour: green
Element: air
