The Language of the Chakras – Enhance Your Wellbeing
Chakras-Understanding them: The Chakra System - To appreciate the language of the chakras, we must…
Stephen Canning5 February 2025
Nourishing Your Spirit with Mindful Eating
Nourish Your Spirit with Mindful Eating Eating Sattvic foods will nourish your spirit in so…
Stephen Canning29 January 2024
Conscious and Respectful Conversations with Others
Conscious and Respectful Communications with Others Ideally, we aim to have a respectful and conscious conversations…
Stephen Canning26 March 2023
Do You want to Optimise Your Throat Chakra? – Setting Boundaries with Communication
Setting Boundaries The throat chakra greatly benefits when we set boundaries using communication skills that…
Stephen Canning4 March 2022
Which Chakra is out of Balance?
If anyone would like to know their next level of personal growth they could learn…
Stephen Canning13 September 2021
Unleashing Your Full Potential – Listen to Your Body
Unleashing Your Full Potential If we want to unleash our full potential (physically, mentally, emotionally,…
Stephen Canning20 August 2021
Integrated Massage
Integrated Massage is my specific therapeutic approach to promoting health and wellbeing that encourages the…
Stephen Canning6 June 2021
Chakra Awareness – gain amazing insights
Chakra Awareness will help you to be more aware that you are much more than…
Stephen Canning25 April 2021
Meditation – the best tool for mindfulness
MeditationThe 7 main chakras Meditation is one of the most beneficial techniques for facilitating mindfulness.…
Stephen Canning12 January 2021
Mindfulness – The Amazing Power of Thought
Mindfulness significantly helps us focus on the present moment by encouraging us to observe our thoughts and…
Stephen Canning22 November 2020